Meditation is my little octopus. My teacher. Alongside showing me the power of the pause and the importance of being there for whoever shows up, meditation has taught me to be brave. To take a leap of faith. To trust. To listen to my calling. And this has led me, and those around me, into a beautiful underwater forest of possibilities. For that, I will be forever grateful.
Read MoreThe intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while during your meditation practice can be profoundly soul shifting.
Read MoreMeditation can manifest a state of mind and an energy. It can change not only how we perceive the world, but what happens around us. What happens around us close by, for us as individuals; and more broadly in a larger scale way, for us as a society. I am a big believer in the power of the collective. I just know in my heart it works.
Read MoreI have always been fascinated by mandalas. The mandala is our connection to our true selves, our collective unconscious and to everything: nature, the world and the universe . According to Jung, the mandala is the ultimate archetype. The ultimate universal symbolic pattern to explain the nature of the world and life. Regardless of the meaning human-kind has placed upon the mandala, and our use of this archetype, nature has been creating mandalas since the beginning of time. This is a celebration of mandalas and everything they have to teach us.
Read MoreA good guide is a subtle guide. One who will make suggestions but allow you to make the call about what you explore. One who steps back at the right time to let you experience the place you have chosen. Writing about guided meditations and the subtle guide.
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