Sitting in my library after meditation, looking at all my books I realised something significant had changed. Over the last couple of months there has been a shift in my relationship with books. My books. And books in general. I feel differently about them. And this difference, I realised as I contemplated how it felt, was not just about the books which surrounded me. It was about every aspect of my life.
Read MoreRecently, I did something really stupid. A direct result of doing too much. A consequence of not being in the present moment. A reminder to take my time when doing things and to pay attention, my stupidity forced me to slow down. It also reminded me of how much I take for granted. And how in life, sometimes it is important to learn to sit with the uneasy, to get comfortable with the uncomfortable.
Read MoreUnexpectedly coming face to face with the broken child within me. A piece about body image, shame, acceptance and walking proud.
Read MoreA good guide is a subtle guide. One who will make suggestions but allow you to make the call about what you explore. One who steps back at the right time to let you experience the place you have chosen. Writing about guided meditations and the subtle guide.
Read MoreSharing my journey of falling for ‘The Jerk’. No matter how I have resisted he has got me! He has won me over. And look out, if you haven’t fallen for him already, you will find his laugh adorable, his elf-like features appealing, his ideas and words life changing. It is absurd to call him a jerk, but I have.
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